Kidney Stones

Foods high in Magnesium, Manganese, Vitamin B-6 are effective in Kidney Stones treatment and relief.

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Nutrients
  • Magnesium
  • Manganese
  • Vitamin B-6
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Turkey, young tom, meat and skin and giblets and neck, raw

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 1847.78 mg
  • Manganese, Mn 1.85 mg
  • Vitamin B-6 34.44 mg

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Turkey, all classes, meat and skin and giblets and neck, raw

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 1221.88 mg
  • Manganese, Mn 1.44 mg
  • Vitamin B-6 22.77 mg

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Turkey, young hen, meat and skin and giblets and neck, raw

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 980.54 mg
  • Manganese, Mn 1.29 mg
  • Vitamin B-6 17.83 mg

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Rice bran, uncooked

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 921.58 mg
  • Manganese, Mn 16.77 mg
  • Vitamin B-6 4.80 mg

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Topping, dietetic

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 815.54 mg
  • Manganese, Mn 5.16 mg
  • Vitamin B-6 2.26 mg

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Mixed seeds

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 763.68 mg
  • Manganese, Mn 5.86 mg
  • Vitamin B-6 0.18 mg

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Mothbeans, mature seeds, raw

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 746.76 mg
  • Manganese, Mn 3.57 mg
  • Vitamin B-6 0.72 mg

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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 689.76 mg
  • Manganese, Mn 0.83 mg
  • Vitamin B-6 13.77 mg

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Nuts, almond butter, plain, without salt added

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 697.50 mg
  • Manganese, Mn 5.33 mg
  • Vitamin B-6 0.26 mg

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Almond butter

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 697.50 mg
  • Manganese, Mn 5.33 mg
  • Vitamin B-6 0.26 mg

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 692.28 mg
  • Manganese, Mn 0.85 mg
  • Vitamin B-6 9.46 mg

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Seeds, cottonseed flour, partially defatted (glandless)

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 677.74 mg
  • Manganese, Mn 2.01 mg
  • Vitamin B-6 0.72 mg

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 665.70 mg
  • Manganese, Mn 0.70 mg
  • Vitamin B-6 12.08 mg

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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 661.02 mg
  • Manganese, Mn 0.80 mg
  • Vitamin B-6 12.82 mg

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Bread, multigrain, reduced calorie and/or high fiber

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 658.56 mg
  • Manganese, Mn 4.17 mg
  • Vitamin B-6 0.79 mg

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Seeds, cottonseed kernels, roasted (glandless)

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 655.60 mg
  • Manganese, Mn 3.25 mg
  • Vitamin B-6 1.17 mg

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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 644.00 mg
  • Manganese, Mn 0.76 mg
  • Vitamin B-6 13.22 mg

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Pumpkin and/or squash seeds, hulled, roasted, without salt

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 649.00 mg
  • Manganese, Mn 5.30 mg
  • Vitamin B-6 0.12 mg

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Pumpkin and/or squash seeds, hulled, roasted, salted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 649.00 mg
  • Manganese, Mn 5.30 mg
  • Vitamin B-6 0.12 mg

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Serving Size: (100g)
Nutrient Facts
  • Magnesium, Mg 634.00 mg
  • Manganese, Mn 0.70 mg
  • Vitamin B-6 11.35 mg

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Nutrient Descriptions

Magnesium

There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. (Read more)

Manganese

Manganese is a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, ... body requires it to function properly. People use manganese as medicine. Manganese is used for prevention and ...

Vitamin B-6

Vitamin B 6 : What is it? Vitamin B 6 is a water-soluble vitamin that exists in three major ... nourished individuals [ 1 , 8-10 ]. What foods provide vitamin B 6 ? Vitamin B 6 is found in a wide ...